Peanut Oil
Oils
- Questionable
Definition
A vegetable oil derived from peanuts that is commonly used to fry or bake foods.
Also Known As
Groundnut Oil, Arachis Oil
Health Impact
Peanut oil is associated with some health benefits since it's high in oleic acid and vitamin E. However, it is high in the pro-inflammatory omega-6 fatty acids, which when over-consumed can lead to an imbalance of omega-3 to omega-6, leading to inflammation. It's important to be aware of total omega-6 consumption, especially since these are found in other vegetable oils which are very common in processed foods today.