Mannitol

Definition

A type of sugar alcohol: a hybrid of sugar and alcohol molecules used as a low calorie substitute for sugar. Mannitol can be found naturally in some plants is made by using fructose from corn starch.

Health Impact

Can cause digestive issues and discomfort such as bloating, gas, diarrhea, and stomach pain.

Sources

• A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome

  American Society for Nutrition

• Effects of Sweeteners on the Gut Microbiota: A Review of Experimental Studies and Clinical Trials

  American Society for Nutrition

• Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals

  Pub Med