Chicory Root Fiber

Stabilizers and Thickeners, Binders, Texturizers

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Definition

Inulin is a prebiotic soluble fiber that comes from plants but chicory roots are the richest source of inulin.

Also Known As

Chicory Root Fibers, Inulin

Health Impact

While inulin is a prebiotic which helps healthy bacteria grow in our gut, there are also side effects when consuming, including gas, abdominal discomfort, diarrhea, and bloating. It acts as a bulking agent in foods like yogurt (and other dairy products), protein bars, baked goods, drinks, and protein powders.

Sources